Often called the queen of greens, kale is rapidly gaining popularity because of its exceptional nutrient richness, health benefits, and delicious flavor.

Kale is one of the healthiest vegetables you can eat—one serving is both low in calories and packed with vitamins and minerals, including 200% of your daily Vitamin C requirement.

This publication explains how to grow, harvest, preserve and prepare  Kale and includes delicious recipes.

Web version:  (there is a link from this page to print a pdf version)