New Kale Publication: Grow It, Eat It!

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Kale: Grow it, Eat it!Often called the queen of greens, kale is rapidly gaining popularity because of its exceptional nutrient richness, health benefits, and delicious flavor.

Kale is one of the healthiest vegetables you can eat—one serving is both low in calories and packed with vitamins and minerals, including 200% of your daily Vitamin C requirement.

Kale Publication, page 2This publication explains how to grow, harvest, preserve and prepare  Kale and includes delicious recipes.

Web version:  (there is a link from this page to print a pdf version)

If you're a North Carolina resident with a question about a topic on this site, your local N.C. Cooperative Extension office can help.

Contact your local county center.

Written By

Lucy Bradley, N.C. Cooperative ExtensionDr. Lucy BradleyUrban Horticulture Professor and Extension Specialist Call Dr. Lucy Email Dr. Lucy Horticultural Science
NC State Extension, NC State University
Updated on Nov 10, 2020
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