Sources of Arsenic Exposure
| Ingestion of contaminated food, water, or soil is the primary way arsenic enters the body. Everyone’s personal exposure is a little different. Environmental exposures will depend on your diet, habits, activities, lifestyle, and many other factors. Research tells us that, in general, purchased foods and well water likely make up the biggest portion of a person’s total arsenic exposure, followed by arsenic from nearby industry and finally sources in the garden. |  |
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Purchased foods Store-bought rice, cereals, and fruit juices may contain higher levels of arsenic |
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Well water In some areas, there may be high levels of naturally-occuring arsenic in drinking or irrigation water from wells |
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Nearby industry Past or current industrial activities can release arsenic into air, water, and soil |
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In-garden sources Arsenic in soils or garden produce is likely a minor source of a person’s total arsenic exposure |
Exposure to Arsenic in the Garden
How am I exposed? Gardeners and children can be exposed to arsenic by ingesting soil particles, eating vegetables grown in contaminated soil, handling contaminated soil, touching CCA-treated wood, or breathing in contaminated soil particles.
Are my garden plants safe to eat? In general, very small amounts of arsenic move from the soil into most fruits and seeds (e.g. tomato, pepper, squash). Rice, however, is the exception and is known to take up higher amounts of arsenic.
Should I be worried? Garden-related arsenic is likely to be a small portion of a person’s arsenic exposure. However, reducing or limiting exposure to arsenic in the garden is still a good idea, especially for children.Limit Children's Exposure
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Making Sense of Regulatory Standards
No official standards have been established in North Carolina for acceptable levels of arsenic in garden soils. The guidelines below can help you determine whether arsenic levels in your garden are above or below the average levels.
Health Impacts of Arsenic
There is no official “safe” level of arsenic exposure from soil or food for the general population. Increasing your exposure to arsenic can incrementally increase your risk of adverse health effects. However, the increased risk due to exposure to arsenic in garden soils is likely to be very small compared to other sources of exposure.Higher levels of exposure to arsenic are associated with several types of skin lesions and cancers as well as impacts on the nervous system, respiratory, and heart health. Exposure in early life has been associated with altered brain development and increased risk of lung disease later in life.Reduce Arsenic Exposure in the Garden
- If applicable, test well water sources for arsenic
- Remove any CCA treated wood from the garden and choose untreated woods like cedar, black cherry, or oak, or other non-leaching materials
- Add compost or other organic matter from a contaminant-free source. Check the NC Composting Council website to find STA or OMRI certified compost
- Avoid using fertilizer (i.e., poultry litter) from commercial poultry farms. Arsenic is often used as a growth additive in poultry feed
- Aim for a neutral soil pH (around 7) to limit the bioavailability of arsenic in the soil
- Conduct a soil safety training to teach exposure reduction strategies to all garden users
- Visit our website below for our factsheet on 10 Healthy Garden Habits
Testing Resources
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Well water testing for arsenic |
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How to test your soil and interpret the results |
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Email questions about arsenic soil testing |
This factsheet was created by the Duke University Superfund Research Center’s Community Engagement Core with the goal of helping garden managers, Extension agents, Master Gardeners, and home gardeners identify, understand, and manage risks associated with chemical contamination that may be present in garden soils.
This work was supported through the National Institute of Environmental Health Sciences P42 Multiproject Center Grant program, grant number P42ES010356.
